HASAY = Half as Good as You = diet, exercise and blog about it.
The good news is that I have been really good with my diet, logging my food and tried t0 stay away from naughty foods during my bday. Hubs and I joined a gym. We are going together (which is so awesome bc its almost like a date!) and getting competitive and having lots of fun and getting really sore (hee hee).
The bad news is that I AM STILL GAINING WEIGHT!!!!
I digress....
One of my bestest friends here in SA took me to Applebee's for my bday. I thought we were just going to have adult beverages so I researched what is relatively low in calories. I found the mango martini is only 177 cal. But when we sat down she wanted to order some food too. Uh-oh. I didn't research FOOD. Ok. Don't panic. Let's use common sense.
Appetizer = spinach artichoke dip. I spooned out 2 tablespoons onto my plate and approximated 28 grams of tortilla chips. Yes, I realize I am a totally fun date.
Meal = California Shrimp Salad. We split it and I put MAYBE a teaspoon of dressing on it - but she gave me all of the avocados. I couldn't resist - after all, they are loaded with nutrients so that makes the calorie and fat worth the trade off, right?
I went home and logged my calories and guess what? Even being soooo careful and leaving there still hungry, I consumed 1,082 calories!!!! BTW: my calorie intake range is 1200-1500 for the ENTIRE DAY.
All this to say that my advice to other HASAYer's - don't eat at Applebee's.
BUT if you go to Maggiano's, share the Rigatoni D - a whole order can literally feed 4 people. Its not that bad in calories and so much more delish that anything at the Applebees / Friday's / Chili's sort of places.
I ALMOST forgot!
Sufferfest is a free podcast that simulates cycling in races and is so freaking cool! My gym is uber-cheap so they don't have classes or showers or anything. This podcast is the next best thing and I LOVE it. If you have a stationary bike or go to a gym - i recommend downloading it and trying it sometime.
4 comments:
Sufferfest does sound cool. So how many times did you do this restaurant cheat? There's no way that one trip has you gaining.. The reason I ask (totally not harping like you thought I was) is that one of my friends just gained a bunch of weight on vacation and hasn't been able to get it off. Then she went to the dr and found out she has a thyroid problem. Hmmmmmmmm. Either way, put down that crap food and eat a piece of lettuce.
Jamie and I both belong to the YMCA gym and plan on doing gym dates as soon as school starts back up since Elliot will be going 3 days a week too. Woot! Only from 9-12, calm down.
So you went overboard on your birthday - big stinkin' deal. You did a great job, in my honest opinion, for not eating an entire cheesecake. So there.
Give the new routine a few weeks - you'll drop pounds like THAT.
Maybe you're thyroid is all messed up?
When I first started WW, I didn't check some of the calories on things and just about died when I realized how many points they were! It taught me to be much, much more careful when choosing what I eat.
Sounds like, besides that one day, you are doing very well. Keep it up...you'll get there.
So this is a month of spark people?
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