I love to jog.
I am a night person.
It is a thousand degrees outside with a thousand percent humidity.
Due to the heat, I hadn't jogged for about a month until last week.
By God's mercy - I have been up and at 'em at 6am to jog. Trust me - this doesn't happen by my own will or discipline. At 6am it is already humid and hot but the sun isn't directly overhead yet so jogging is feasible. Thanks to the humidity it feels like jogging on the bottom of a swimming pool. Thanks to cold water, I can cope.
When I used to run at night I thought people in my neighborhood are jerks. I would always say hi and smile as I flitted past and in return, they would glare in my general direction. Now I realize that they are all morning people. In the a.m. everyone is really friendly. There's the cop leaving for work, the retired old dude working on his lawn, about 12 other joggers (11 of whom are women), several people walking their dogs, a few dogs walking their people, and one or two people retrieving their newspaper in embarrassing morning attire (still friendly).
I'm not promising to be a morning person convert - last night I went to bed at 1am - but I don't mind doing this for a while (at least until winter).
Nutrition aspect of losing weight is going swimmingly. I found sparkpeople.com which has several tools for helping you stay within your calorie range for weight loss.
In other news, I am down 2 pounds.
And finally .... please pray for RAIN (preferably around 6:15am during one of my runs)! I can't remember the last time we had a good rain. San Antonio's auqifier is so sad and whittling away.
VISIT CASEY TO READ MORE ABOUT HASAY!